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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, manufacturing beef, cooked, boiled.

Nutrient	Amount and Unit	Percentage
Water	73.1 g	73.1%
Energy (calorie)	126 kcal
Energy (joule)	528 kJ
Protein	24.21 g	24.21%
Total lipid (fat)	3.26 g	3.26%
Ash	0.63 g	0.63%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.78 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	129 mg	0.13%
Potassium, K	193 mg	0.19%
Sodium, Na	32 mg	0.03%
Zinc, Zn	5.02 mg	0.01%
Copper, Cu	0.108 mg
Manganese, Mn	0.007 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.042 mg
Riboflavin	0.096 mg
Niacin	1.759 mg
Pantothenic acid	0.287 mg
Vitamin B-6	0.16 mg
Vitamin B-12	1.02 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Fatty acids, total saturated	1.154 g	1.15%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.052 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.514 g	0.51%
17:0 heptadecanoic, margaric fatty acid	0.042 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.536 g	0.54%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	0.897 g	0.90%
14:1 monounsaturated fatty acid	0.008 g	0.01%
15:1 monounsaturated fatty acid	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.066 g	0.07%
16:1 cis monounsaturated fatty acid	0.052 g	0.05%
16:1 t monounsaturated fatty acid	0.014 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.815 g	0.82%
18:1 cis	0.751 g	0.75%
18:1 trans	0.064 g	0.06%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.246 g	0.25%
18:2 undifferentiated	0.108 g	0.11%
18:2 n-6 c,c	0.092 g	0.09%
18:2 conjugated linoleic acid (CLAs)	0.016 g	0.02%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.06%
18:3 n-3 c,c,c (ALA)	0.062 g	0.06%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.007 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.024 g	0.02%
20:4 n-6	0.024 g	0.02%
20:5 n-3 (EPA)	0.017 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.019 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.078 g	0.08%
Fatty acids, total trans-monoenoic	0.078 g	0.08%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	67 mg	0.07%
Tryptophan	0.254 g	0.25%
Threonine	0.877 g	0.88%
Isoleucine	1.007 g	1.01%
Leucine	1.827 g	1.83%
Lysine	1.917 g	1.92%
Methionine	0.796 g	0.80%
Phenylalanine	0.941 g	0.94%
Tyrosine	0.815 g	0.82%
Valine	1.069 g	1.07%
Arginine	1.593 g	1.59%
Histidine	0.872 g	0.87%